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IDS 402 2-1 Discussion: Wellness and You

Having developed a definition of wellness in the last module, this week we’re turning to how wellness applies to you personally. This could be related to your personal experiences or things you’ve observed of those around you. Because Milestone One is also due this week, we’ll start to discuss the issues and events that interest you. Consider the eight dimensions of wellness and the module resources, then choose the dimension that is most relevant to your program of study or professional experience. Make sure you specify in the subject line which dimension you chose. Then address the following in your initial post.

  • List three factors that you think could help people improve their levels of wellness, and then list three challenges that you think people could face with regard to that dimension.

  • Describe an event related to wellness that either you or someone around you has experienced. What did you take away, and how did it enhance your understanding of wellness?

  • Share a current issue related to wellness that you have found interesting or that has personally impacted you. Post an article from a news source. How does wellness help you better understand this issue?

Post at least two responses to your fellow students. When responding to your peers, select peers who have chosen different dimensions from yours. Compare and contrast your chosen dimension and issue with theirs. What do you like about your peers’ explanations, and what would you add?


Make sure you support your response with information from the readings, this module, and any additional resources as needed.


To complete this assignment, review the Discussion Rubric PDF document.

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